Constipation causes, symptoms and remedies with natural cure
What is Constipation
Constipation is simply defined as disruption in bowel movements. Normally people have a bowel movement every day or twice a day. If you do not have bowel movement for two or more days, the stools become hard and difficult to pass. This leads to abdominal discomfort, bloating, nausea, blood in stool, sharp pain in stomach or hemorrhoids.
Constipation symptoms
Following are symptoms-
- Hard Stools
- Stomach bloating
- Stomach pain
- Straining too much.
- Abdominal discomfort
- Vomiting.
- Incomplete evacuation.
Constipation Causes.
Constipation can affect the whole body, affecting digestion, the clearing of toxins from the system, energy levels and the absorption of nutrients. Anyone can experience constipation. It happens when too much water is absorbed by bowel. The most common causes are –
- Poor diet.
- Dehydration
- Physical inactivity.
- Colon cancer.
- Overdose of laxatives.
- Pregnancy
- Lack of water in body.
- Strain.
- Some medicines.
- Changes in daily routine.
- Irritable bowel syndrome or IBS.
- Aging.
Patients with cancer can have higher risks of constipation due to several additional factors. For, example if there is tumor in the intestines or rectum, it directly blocks stool from moving through the digestive track which prevents the ability to have a bowel movement.
Constipation remedies
Constipation can be cured by adding some small changes in your daily life, such as:
- Drink a lot of water.
- Warm liquids especially in the morning.
- Eat fruit and vegetables rich diet.
- Use mild stool softner.
- Start exercising daily.
All these constipation remedies are very important ones. Now its time to know about some natural constipation remedies. You can try these to get relief from constipation –
1. Guava
Take a ripe Guava and eat it but don’t chew it seeds, just swallow them. You will noticerelief in severe constipation within 2-3 days.
2. Aloe Vera
Take out the 4 spoons of fresh Aloe Vera Gel from the leaves. In these 4 spoons of Gel add two spoons of castor oil, mix both of them firmly. Then you have to mix them into lukewarm milk. Consume this milk in the night before sleeping and you will get the relief with 4-5 days.
Both the remedies are very helpful in constipation. Anyone can use them at home with ease.
Constipation Cure
If constipation is not cured permanently, then it will lead to Ulcerative colitis and then Bowel cancer. An unhealthy Bowel will lead to severe life taking diseases. In most of the cases its hardly to understand the main cause behind it but it is clear that it occurs due to improper bowel movements.
Cleaning your Bowel is ultimate and permanent solution to your problem.. If it is left untreated it can lead to piles, fissures, fistula, Liver congestion, gall bladder stones, kidney stones & more., one should not take constipation as lightly, because it’s a signal that something is wrong in body. To cure constipation permanently you have to focus on the root of problem.
Bowel Cleanse is one of the most preferred solution for all your constipation problems It detoxify your body and removes all viruses and toxins from your bowel. This not only treat your constipation but also cures the stomach diseases like IBS, gastritis, diarrhea and more.
It is 100% natural with zero side effects.
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